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True Balance Workouts

Our True Balance workouts not only keep you on target to hit your fat loss goals and connected with other amazing like-minded people but it’s a place for you to have a coach on hand giving instructions, checking form, correcting movement, encouraging you and challenging you.

We’ve designed these True Balance workouts for you to be able to workout in the comfort of your own home. Every 4 weeks we go through a cycle of stability/balance/movement, body weight exercises, endurance and strength training with a week active recovery.

 
Schedule

Monday, Wednesday and Friday 
Zoom @ 5:45AM EST

Recommended Equipment

Foam Roller
Yoga Mat
Exercise Ball
Dumbbells 
Loop & Handle Bands

 

True Balance Workouts

$299 Monthly

True Balance workouts are the perfect option for those looking to lose fat and keep your body feeling alive & vibrant. Who doesn’t want their SEXY back?

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