Each day will have an action step to help keep you in the mindset of sticking to your goals. You will either read, watch, or do something. Next to the date you will find checkboxes that help you make sure you've done everything for that day. This simple tracking system allows you to achieve your goals during a busy and stressful time of year.
Nutrition Tracking and Education
Recording your intake of food is one of the surest ways to stick to healthy eating. We don't stop there! This program offers new nutrition "Boosts" each week to keep you feeling healthy and full. These habits will keep you on track and ahead of your goals even after the holiday season has ended.
We have created workout videos for you to do every Monday, Wednesday, and Friday for the whole three week program. These are designed to strengthen, push, and progress you through the holiday season and set you up for success in the New Year.