Trainer Tip #3

Like we mentioned before, staying hydrated is one of our foundational SETS. It isn't meant to be a two week challenge and then you're done. Continuing to drink plenty of water for your body is essential for long-term health.


Watch this video and hear from our amazing coaches on how to maintain and even BOOST this SET going forward.

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It's that time again! Take a look back over your week. What worked, what didn't? With "Maintenance Mode" ahead of us for this habit, how can you plan ahead each week to stay on track?