Let Technology Help!

We have a lot of things in our brains on a daily basis. It's easy to move through your day and completely forget about drinking water. Let technology help! Here are a couple more tips to help you succeed:

Tip #1: Set alarms on your phone however often you need reminders to take a sip or two. We recommend at least every twenty minutes until you it becomes second nature to reach for your water bottle or glass.

Tip #2: Download a water drinking tracker app on your phone. This way you can see whether or not you are achieving half your body weight in ounces of water. This is the one we recommend:

Tip #3: Not a techy person? Download and print this daily checklist to help you track your water over the next 14 days.

Hydration Set Daily Check-In
Download PDF • 218KB

What are some other applications or ways you can use technology to help you drink more water?

Please share it below!

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