Eat Your Fruits and Veggies!

Drinking water isn't the only way to stay hydrated. The foods we eat can help! From the article, "5 Best Tips for Staying Hydrated,"


"Eating a lot of fruits and vegetables is a great way to help you stay hydrated. It is estimated that about 20% of our daily water intake comes from foods.


All foods contain some water. Fruits and vegetables top the list with 80-98% water. Some of the fruits and vegetables with the highest water content include watermelon, strawberries, cantaloupe, cucumber, celery, broccoli, cauliflower, and spinach. Each of these fruits and veggies contain at least 90% water."



For the full article, click the link below:

https://blog.theralogix.com/tips-for-staying-hydrated/


What are your favorite fruits and veggies to eat? Please share below!

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